"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Amy Roenker of Indiana Township didn’t grow up in a law enforcement family, but a college summer internship resulted in a ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

SIOUX FALLS, S.D. (KELO) — Two years after girls powerlifting became a district-funded sport in Sioux Falls, Alexa Grenz and the Jefferson team have earned state and national recognition. Grenz began ...

Rogers girls basketball didn't wait long to restate its claim in Division II with a big win against Tiverton. Here's how it ...

After becoming the sixth Shell to score 1,000 points, Daisy Daugherty completes his rise to No. 1 on career points list for ...

The Brandywine girls basketball team is currently ranked 5th in the state in Michigan's Division 3.The Bobcats have yet to taste defeat this season.After a hear ...

Lilly Williams has been everything Howell has hoped for this season, her first and only season here before heading to ...

Call it what you want: redemption, revenge or just an up-and-coming team making a statement on the road. Democracy Prep’s girls basketball team accomplished all of that Friday night at Centennial High ...

Alex Cassidy and Heidi Warren carved out roles on the Clippers' consecutive state finalist teams. Now, they've taken their ...

Addie Siemsen had 16 points for Mitchell, and CeCe Morgan matched her career-high with 15 points, reaching double figures for the sixth time in eight games. Londyn Hajek had seven points and seven ...