Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Rebecca Roberts, a three times World's Strongest Woman, has the strength to pull an 18-tonne Aldi truck, and believes grocery ...

Albert Einstein once said, "Failure is success in progress." Indeed, while failure can be frustrating, painful, even ...

President Trump's pursuit of Greenland threatens to reignite a trade war with Europe and upend the NATO alliance.

An NBA (National Basketball Association) game between the Minnesota Timberwolves and Golden State Warriors has been postponed ...

A federal immigration officer fatally shot a man in Minneapolis on Saturday, drawing hundreds of protesters onto the frigidly ...

During an exclusive interview Tuesday with News Nation, host Katie Pavlich touted Trump’s previous efforts to liberate ...