Writer and academic David Carlin’s mother, Joan, was in Room 306 of an inner-suburban Melbourne aged-care home. His friend ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

Run faster and more efficiently with these moves.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

5 bodyweight exercises to add to your routine ...

When it comes to applying skincare products for smooth, youthful-looking skin, it’s easy to overlook our body. But did you know the delicate skin of your hands are likely to show signs of aging, ...