At the beginning of the year many spend some time thinking about their health. In my experience, churches rarely talk about our physical bodies. In contrast, the Bible does talk about the body.

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. January is the month for fresh starts — and these ...

El Paso, TX (KVIA-TV) - It's a new year. Moving more, eating nutritious foods, and getting enough sleep are great habits that can boost your health. Joining us now is Doctor Jorge Acosta, the medical ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...

QUEZON CITY (PIA) — The Department of Health (DOH) has outlined 12 healthy habits to guide Filipinos toward a more energized and health-conscious 2026, encouraging small but consistent lifestyle ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Gardening counts as moderate physical activity, which can build strength, support a moderate weight, and has a lower fall risk for older adults. It uses nearly every major muscle group. Time outdoors ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...