People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

According to the National Family Health Survey (NFHS-5, 2019-21), about 24% of women and 23% of men aged 15-49 years in India are overweight or obese (defined as BMI >= 25.0 kg/m). This represents an ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat, and recover.

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

New year, new me. That may have gone through your mind as the ball dropped, ushering in 2026. A Pew Research Center survey ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...