Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...

2 The University of Queensland, Centre of Clinical Research Excellence in Spinal Pain, Injury & Health, School of Health & Rehabilitation Sciences, St. Lucia, Queensland, Australia Correspondence to ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Correspondence to Professor Kay M Crossley, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, La Trobe University, Bundoora, VIC 3086, Australia; k.crossley{at}latrobe.edu ...

All you need is 5 minutes.

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/jEPvQ2ZRB8U Brad: All ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Supporting amyotrophic lateral sclerosis (ALS) mobility and flexibility through range of motion (ROM) exercises is an important part of maintaining overall wellness. Gentle ROM exercises can help ...

Abstract: In this study, we developed a wearable device that can support the extension movement of the user's trunk and lower extremities, and analyzed its assistive effects. The developed wearable ...