I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...
Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...
Background Groin/Hip injuries are among the top 6 most commonly cited injuries in Rugby Union (RU). These injuries have increased significantly since 2002 moving from 16th to 4th place in the most ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results