Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.