The Venezuelan music exec is Billboard's Stars Behind the Stars pick for January.

How to keep your bones strong and healthy in midlife and beyond - Being proactive and following these tips could help keep ...

TOPEKA (KSNT) – She’s a familiar face at community events across Topeka—sometimes delivering meals, sometimes leading a Zumba ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The Statehouse Reporting Project looks at how food banks are fighting hunger in New Mexico, Indiana and Washington ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

This year is the year of side quests. The year we say goodbye to “Oh, I’ll do it later,” because realistically… will we? That ...

Young women at Europe’s largest women’s prison have been given the opportunity to change their lives by learning vital new skills through a life-changing Duke of Edinburgh’s Award (DofE).  The ...

Plus, common mistakes to avoid.

No equipment needed.

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

Hydration is the latest wellness obsession, with electrolyte products going mainstream — even among people who don't actually ...