Almonds are everywhere: in Instagram smoothie bowls, desk drawers, snack packs on flights, and the occasional “health halo” marketing campaign. They’re praised for heart health, blood sugar control, ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

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One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

A data-led look at the global snack giants, the brands that matter most and the movers shaping the $700bn snacks market.

The annual Trader Joe's Customer Choice Awards has revealed all of this year's top picks for snacks, beverages, breakfast ...

The annual Trader Joe's Customer Choice Awards has revealed all of this year's top picks for snacks, beverages, breakfast ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.