Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

YORK, Pa. — The Philadelphia Eagles' signature play now has its own sponsor. The team announced Tuesday that it picked up an official sponsorship from DUDE Wipes. DUDE Wipes will be the official ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The spending package that would fund most of the federal government and end a partial shutdown cleared a key procedural hurdle late Monday, bringing it one step closer to a full House vote. The House ...

“I think a big part of this character was finding her through that," Larter said of her character Angela in a new episode of 'Not Skinny but Not Fat' Ali Larter is sharing how one particular piece of ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how many push-ups one can accomplish! Watch as our host takes on this push-up ...

President Donald Trump said Venezuelan authorities "will be turning over" between 30 and 50 million barrels of sanctioned oil to the U.S. after his administration captured the country's president and ...

You can point to any number of reasons on both sides of the ball plus coaching for why the Miami Hurricanes have reached this point playing for the national title game on Monday night at Hard Rock ...

The Kyle Tucker sweepstakes are getting more cinematic day after day. A few days ago, we learnt that the New York Mets have actually stepped up and become one of the frontrunners for Tucker with a ...