The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Feeling extra wiped, dizzy, or weak? It might be more than pregnancy fatigue. Here's how to tell if it's anemia and what to ...

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

The Directorate of Drugs Control, Punjab, has issued a most urgent recall alert, ordering the immediate suspension of the ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Ex‑commerce secy warns of 'Ambassador, Fiat age', backs limited tariff cuts for cars in India–EU FTA UP govt divided over ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

A QUARTER of women aged 19 to 64 do not get enough iron in their diet, according to the Government’s National Diet and Nutrition Survey. Depending on age, women need 8mg to 18mg of iron a day. It ...

A surgeon has explained why it happens and how to help prevent it ...