Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Protein is an important part of any diet, but piling it on can be bad for your health.

Dr Saurabh Sethi a gastroenterologist trained at AIIMS, Harvard and Stanford University, breaks down why some people gain weight even when they eat very little, while others do not ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

They support your skin, muscle, and joint health.

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps ...