When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with neutrality — and more to do with how color, texture, and light interact with ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Rituals play an important role in our personal and ...

A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the election. A clinical psychologist shares research-backed strategies to lessen ...