Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Named after the ancient forest goddess Aranyani, this inaugural pavilion turns ecology into an architectural experience, built to pull you back into the natural world.

In mice, blocking heart-to-brain signals improved healing after a heart attack, hinting at new targets for cardiac therapy.

This unexpected ability opens the door for scientists to stimulate cellular mitosis and improve heart function after an ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

The brain and vagus nerve play a key role in exacerbating tissue damage after a heart attack, but there are ways to block it.

Your garbage just might be your garden’s treasure. Here’s what you need to know about using eggshells to help your plants ...

A new study reveals that encapsulated heating methods, an often-used heat simulation method, significantly increase heart rates and cardiac strain compared to natural heat exposure like those ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...