Plus, common mistakes to avoid.

Clarification 15.3/1 explains what to do: " When a player is moving their ball or ball-marker under Rule 15.3, it should be ...

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Zac Gallen is a workhorse starting pitcher with two top-five Cy Young finishes in the past four years who's still just 30 ...

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

GOLF Top 100 Teacher Martin Chuck explains that understanding how the ball effectively moves during the swing can cure your slice. The post Understanding this concept can cure your slice for good ...

In Shaun White's early days riding snowboards, the sport was so new that his mom was still getting the hang of things after a ...

Three-time major winner Julius Boros said that the key to solid ball striking was to focus on turning - not swaying - in the backswing. The post Want to become a better ball striker? Follow the advice ...

While much of the country is dealing with the aftermath of a winter storm, we here in Phoenix are looking ahead to a week of beautiful weather and a number of free things to do. Here are our no-cost ...