This pose is a reminder that you're the expert of your body.

Plus, common mistakes to avoid.

Clarification 15.3/1 explains what to do: " When a player is moving their ball or ball-marker under Rule 15.3, it should be ...

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

Three-time major winner Julius Boros said that the key to solid ball striking was to focus on turning - not swaying - in the backswing. The post Want to become a better ball striker? Follow the advice ...

Garrison Keillor: He will perform a night stand-up, storytelling, audience song and poetry; 7:30 p.m.; $34-$59 (plus $6 historic preservation fee); Tower Theatre, 835 NW Wall St., Bend; ...