What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Are you interested in lowering your risk of developing Alzheimer’s disease and other types of dementia? We can take actions ...

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

If your brain could use a little TLC, experts say these supplements might help.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Improving blood flow to the brain by opening a narrowed neck artery may not improve patients' cognitive skills, according to ...

An international research team has uncovered new insights into healthy brain aging. The researchers found that aging leads to ...