The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Some supplements should not be taken together because they can hinder absorption or cause side effects. Always speak to a healthcare provider before starting a new dietary supplement. When possible, ...

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.