My new year health kick came down to a full month of exercising in VR, and I may have seen the light

I want to use VR to not only health kick, but health punch, and maybe even health run.
Runner's World

5 Hip Flexor Exercises for Stronger Running

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...
GOLF.com on MSN

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...
The Escapist

Animal Crossing: New Horizons swimming guide: How to swim on your island

Before you can swim in Animal Crossing: New Horizons, you’ll need to purchase a wetsuit. You’ll be able to get one early on ...
The Independent on MSN

Ghostbusters star, 80, reveals exercise he does three times daily

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

Ernie Hudson, 80, Does This 1 Bodyweight Exercise Every Morning to Promote Healthy Aging

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.
Stars and Stripes

Airmen take on 100-mile challenge to prepare for new Air Force fitness standards

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment such as an elliptical.
Apartment Therapy on MSN

I Used a Leaf Blower to Clean Inside My House, and It Actually Worked

It really surprised me!