For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement has ...

“Burning food, especially meats, can result in the formation of some carcinogens, chemicals that have been shown in ...

Tretinoin is a prescription-only retinoid (vitamin-A derivative) that can help treat multiple skin care concerns, including ...

Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is ...

In a battle for first place in the Mountain West standings, Utah State earned a statement win on the road, handing New Mexico ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

February is Rare Disease month, and two Utah families are leading the way in newborn screening for Creatine Deficiency.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.

Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...