MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...

The best time for weight training, according to PTs with the muscles to prove it

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

Bodybuilder influencer, aged just 26, dies suddenly in his sleep

Friends of the bodybuilder said they realised something was wrong when they noticed the influencer's lips had turned a shade ...
Health

The Best Time of Day To Strength Train for Maximum Muscle Gains

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

Bodybuilder influencer, 26, dies in his sleep just weeks after complaining his ‘head was swollen like a steamed bun’

A POPULAR body-building influencer has tragically died just days after his friends noticed bulging blood vessels in his neck and purple lips. Bi Jiaqi, 26, had been online discussing plans for his ...

Bodybuilding influencer Bi Jiaqi, 26, dies after complaining his 'head was swollen like a steamed bun'

A bodybuilding influencer has died suddenly in his sleep, aged 26. Fitness content creator Bi Jiaqi, who was known for his ...
Fitgurú on MSN

Beyond the dad bod: The 5-move dumbbell secret to building massive arms after 40

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...