Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from Susana Yábar by FUNfitt follow this channel. Your gym at home.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...

Every time I do a seminar and the topic of health comes up, I play a little game with the audience. I say, “Health is…” and let them finish it. In perfect ...

A coregasm is an orgasm that happens during core exercise, separate from sexual thoughts or fantasies. Scientists are not sure why coregasms happen, but one theory links fatigued abdominal muscles to ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.