Grab a kettlebell: This 3-move 'flow' workout builds strength, core power and boosts balance

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Race-Ready Strength: Power Workout

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Bear Grylls uses this brutal 24-move circuit to maintain real-world fitness in his 50s

The SAS-inspired workout hits every muscle with minimal kit ...