Grab a kettlebell: This 3-move 'flow' workout builds strength, core power and boosts balance

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.
Men's Health

Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up

Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and online speculation is already in overdrive. Music aside, Styles also made headlines in 2025 for ...

The relentless strength routine that helped Harry Styles to run a sub-3-hour marathon – and how you can do it

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Race-Ready Strength: Power Workout

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
EDP 24

Norfolk farmer 'left with £250k clean-up bill' after fly-tip

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...