Abs, core, midsection, six-pack. Whatever term of endearment you choose, our tummies are always on the to-do list of fitness. Luckily, in almost every workout - whether it’s upper body, lower body or ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...