Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...