Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Your phone secretly transmits tracking data while you sleep at night. Learn key privacy settings to stop overnight data sharing and protect yourself.

We show you how to eliminate everyday frustrations and boost your iPhone's speed and ease of use with just a few simple ...

It's easy to make these small changes ...

Sleepmaxxing is a viral social media trend with over 100 million posts focused on maximizing sleep for better health, ...

It’s a common problem for some to grind their teeth while they sleep at night, but two innovators have come up with something that might help many.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.