A scary moment inside a gym has shocked the fitness world. Brazilian bodybuilder Ranieri Lopes Filho suffered a serious leg ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Anthony Joshua is back in the gym, and his quiet return has caught the boxing world’s attention. Just weeks after a deadly car crash in Nigeria, the f.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Abstract: With the growing popularity of rowing machine exercises, it is vital to create effective risk-avoidance solutions for injuries caused by improper rowing techniques in non-instructional ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...