Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

These socks prove that not all “tight socks” are the same ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

It’s not just for beginners, either.

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands serious training, focus, strategy…and yes, the right shoes. Forget random ...

These common errors can stall progress fast ...

Deer Valley unveiled one of the biggest ski resort expansions in history, and Graham Averill reports on skiing it, with an Olympian, no less.

‘People see big names online training multiple times a day, and think that this is the only way to make hybrid training work, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.