Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme ...

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently. Nutrition experts say that both options can help people cut back on added ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.