When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

Chiropractor Dr. Shawn Morris, DC, explains evaluation-based conservative care considerations for sciatica and ...

This heating pad wraps around your back, stays in place and lets you relax hands-free.

According to Mayo Clinic, stem cells are a special type of cell that have two important properties that make more cells like ...

UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

If James doesn't retire and decides to take his talents back to Cleveland for the 2026-27 season, he'd be embarking on his ...

Bollywood actor Abhay Deol opens up about chronic knee pain and sciatica, sharing how stem cell therapy in Korea helped him ...

You probably don't even need opioids or surgery.