Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Top coach and founder of Functional Hustle, Ben West, believes the cable lying bicep curl is exactly that kind of upgrade. In fact, he rates it as an ‘S-tier’ curl variation for hypertrophy – largely ...
Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...
Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...
To quote Vince Vaughn in Four Christmases: “You can’t spell ‘families’ without ‘lies.’” That’s a cynical view, for sure, but when it comes to talking about one particular thing around the family ...
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