Looking to add a fiber boost to your tuna salad? Learn why dietitians say adding avocado is their best-kept secret.

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Fireworks will be going off on the National Mall this evening (Monday) in celebration of the United States’ 250th birthday. The fireworks display will culminate six nights of projections on the ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Numerous roads in D.C. will be closed to traffic Monday evening for a fireworks show celebrating America's 25th birthday. Projectors have lit up all four sides of the Washington Monument nightly since ...

A severe storm has left thousands without power across the South and Northeast. As the storm moves out to sea, temperatures ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium supports sleep, muscle recovery, energy, and ...

Gov. Tim Walz spoke to President Donald Trump by phone Monday, a conversation both parties hailed as productive and signaling a possible path toward de-escalating the tense ...