Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Narcissism doesn’t look the same on everyone, and gender plays a bigger role in how it shows up than most people realize.

Here are the clear, everyday habits that make real love impossible to miss once you know what to look for. Together, these ...

The DOJ said Tyler Shane Wells, 33, of Morristown and Alexander Bonilla-Servin, 18, of Smyrna "conspired" to impede federal ...