Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Master Pittsburgh Marathon's challenging hills and prepare for a weekend packed with race events. Your guide to conquering ...

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next ...

How to protect your heart during marathons? Find tips on screening, fatigue prevention, and recovery strategies from a leading cardiologist.

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

"I think it goes without saying that Boston is probably the most iconic marathon in the world," says Ben Preisner ...

Here's motivation for starting your own health journey.