New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...

Please provide your email address to receive an email when new articles are posted on . Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema ...

Meditation, once considered a purely spiritual practice, is now widely recognized for its tangible benefits on the human brain and immune system. Backed by neuroscience and psychophysiological ...

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

There are a lot of claims made about the vagus nerve. The longest cranial nerve in your body, made up of 200,000 fibres, it’s been heralded as the answer to everything from how to deal with stress to ...