With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their lives, it’s no wonder that natural sleep supplements are gaining traction as an alternative — or a ...

New trial findings show melatonin may reduce inflammation and improve lipid levels in paediatric haemodialysis patients.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

Time your flights just right, and you'll feel less zonked at your destination ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...

Circadian Positioning Systems is now working with the Navy to solve the thorny issue of establishing healthy circadian ...