It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A healthy life is a happy life, and having a strong core certainly ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Core strength after 65 shows up in the moments that don't look like exercise—standing tall while loading groceries and steadying yourself on uneven sidewalks and reaching overhead without losing ...

Not everyone can get washboard abs, no matter how many sit-ups you do -- it's all genetics. People who are born with a relatively small number of muscle cells tend to have a linear appearance ...

Belly overhang is one of the most challenging areas to tighten as we age. It's that lower abdominal pocket that seems to hang on, even when you're staying active and eating well. While spot reduction ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...