Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

A 41-year-old man has documented his weight loss transformation on Reddit, sharing how he shed 90lbs (around 40kg) in 10 ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...