Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

Dorian Yates built a legendary physique with high-intensity training. But the 6-time Mr. Olympia says the secret isn’t just ...

Earlier this month, Washington County's winter sports varsity head coaches were asked who their most improved athlete is.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...