New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

The Connected Gym Equipment Market is gaining strong momentum as consumers increasingly adopt smart fitness solutions that ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Girl, Let’s Talk, is a new weekly show where real women have real conversations about real topics. ► MORE ON: Girl, Let’s ...

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...