Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Run faster and more efficiently with these moves.

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...