Bodybuilding veteran Branch Warren argued that grainy muscle comes from training not genetics and discussed athletes not squatting today.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

The spa at the Grand Hotel Kronenhof in Pontresina, near the Swiss playground of St Moritz, knows what it is to be in the ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...

Nirvana’s MTV Unplugged finale feels like a ghost story, but the nightmare didn’t start with Kurt Cobain - it started generations earlier. We trace “Where Did You Sleep Last Night?” from Appalachian ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

Upper body muscle loss after 50 rarely comes from a lack of effort, it comes from how the body trains. Machines and isolated lifts remove posture, balance, and core involvement, allowing muscles to ...

A Longstanding Puzzle Around Statin Muscle Pain Scientists have been trying to understand statin related muscle problems since the drugs first became available in the late 1980s. Statins work by ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...