If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

A new discovery about how cells communicate with each other in the body's immune system has revealed deeper insights for an ...

Repeated exercise, or wasting, can change the way key genes work.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

A new discovery about how cells communicate with each other in the body’s immune system has revealed deeper insights for an international team of scientists into fundamental immune system function.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Confidence is supposed to feel empowering. Instead, for a lot of plus size women, confidence in a thin obsessed world feels ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.