In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the physical transformation potential. Lara Croft embodies traits of intelligence, ...

I’m a big fan of soup this time of year – I’ve already shared a few of my favorites, like clam chowder and Greek lemon rice soup. I love making something out of ingredients I have on hand. Just open ...

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

When was the last time you tried a new food? Something you’ve never tasted before. That’s what Captain Jack Morris was doing when I approached him in a buffet line at a Fisheries Innovation and ...

The sprinter and TV personality, who took part in the most recent series of the BBC One dancing competition, returns to the Gladiators arena this weekend as the hit show starts its third series. Nitro ...

Every state in the country has its unique culture, from music to dance to dialect and, of course, food. You can experience how unique each cuisine can be when you start traveling more. However, one ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

The holidays are a great time to indulge a little before all those New Year's resolutions come home to roost next month. For carnivores, few things are better than a juicy steakhouse experience – ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...