Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

LUKE HUMPHRIES has admitted he “let himself go” before embarking on a new fitness plan. The darts star has been suffering a ...

With 16 years of clean training and powerful performances, Karan Tacker reinforces the value of patience, preparation, and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

If you're traveling to this popular Caribbean island, you might want to take some extra precautions before you go ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

Karan Tacker marks 16 years of fitness; calls out shortcuts and substance culture Bollywood News: Latest Bollywood News, ...