Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Olivia Reeves was such a breakthrough in U.S. weightlifting that an Olympic silver medalist moved out of her weight class. Mary Theisen-Lappen began this Olympic cycle coaching discus and shot put ...

If North American lifting champion Holton Lowrie gives any tips at your nearby gym, should you listen or steer clear? You could make the case for both. The Longmont senior is written just like the ...

Angelina Belanger, 154 pounds, Suncoast junior: Placed fourth at Class 2A state final in Olympic with 190 pounds in the clean-and-jerk and 145 in the snatch for a 335 total; finished sixth in ...