The effects of depression may infiltrate your very bones – and conversely, your bones may send penetrating messages all the ...

Which exercises are most effective for your pecs? What to know.

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

For women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.

Learn about osteoporosis, its risks, symptoms, and prevention strategies to maintain bone health and prevent fractures.

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.