Join this fun pushup challenge designed for couples to strengthen your arms, core, and teamwork. Perfect for partners looking ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

Her memory was failing, and the $28,000-a-month assisted living facility wouldn’t let her leave. Was it protecting her from ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

The last three national champions all play one another, while Oregon faces both Ohio State and Michigan. How does the ...

During his speech at the World Economic Forum in Davos, the French president delivered a common English phrase – in a strong ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

After playing for Lady Vols basketball coach Pat Summitt, Pam Marr hung up her jersey and wore a different iconic uniform at ...

"Putting kids all over the internet. They have no privacy. I saw a woman post about her daughter starting her period.